Having a delicious dinner with the family during the holidays is one of the best ways to create memories and spend quality time together. However, if you and your family want to focus on health this year while still fully engaging in the tradition of a Thanksgiving dinner, there are simple changes and additions you can make.
These five tips to make your thanksgiving dinner healthier will give you an equally satisfying Thanksgiving dinner experience while helping you and your family achieve your health goals.
Use White Meat From Turkey
Lean, high-protein meat is key to good health and makes a delicious meal on its own or paired with condiments. Selecting only the white meat from the turkey is a great way to have the traditional Thanksgiving meal while prioritizing health. When cooking the turkey or using it for other dishes, keep it as lean as possible by not adding extra fat; air fry it if possible, and don’t add artificial flavors.
Use Fresh Vegetables
Side dishes are a fantastic opportunity to incorporate some vegetables into the meal. While many popular Thanksgiving side dishes are heavy in sugar and fat—such as sweet potato–marshmallow casserole, green bean casserole, and cranberry sauce—you can eat the same dishes but prepare them in a healthier way. Keep the vegetables as natural as possible by limiting fat and sugar in the preparation process. For example, you can prepare roasted sweet potatoes with olive oil, seasoned vegetables, and no gravy.
Don’t Overeat
It’s easy to overeat during the holiday season, especially on Thanksgiving. However, eating too much can cause stomach issues and other discomforts. Eat to savor and stop when you’re full. Not only will this make your thanksgiving dinner healthier, but it will also ensure plenty of delicious leftovers!
Drink Plenty of Water
The best way to help your digestive system is by staying hydrated. Drinking plenty of water during dinner will aid digestion, so make it your primary beverage and limit sugary or dehydrating beverages, such as alcohol.
Sanitize Properly
Eating healthy also includes preparing your food in a sanitary way. Cross-contamination is common when preparing raw meat and produce at the same time without washing utensils between uses. However, norovirus is most common during winter, along with other sicknesses. Even though cooking with the family can easily become a messy, chaotic event, it’s extra important to wash hands and utensils thoroughly to ensure your family’s health.
